吉林快3

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无麸质饮食正风靡欧美发达国家
来源:发布日期:2016-08-08 03:32:46

WUFUZHIYINSHI(Gluten-freediet),JIUSHIWANQUANBUHANFUZHIDESHIPIN。SHIYONGWUFUZHIYINSHI,JIUSHIYANGEJIEDUANHANYOUMAIFUDESHIWU,RUYIDALIMIAN、PISA、PIJIU、YANMAI、QISI、SANMINGZHIDENG,SHENZHIJIANGLIAO、DANGAO、MIANBAO、BINGGANYUDANGAODENGJINGZHISHIWU,ERGAIYIMALINGSHU、YUMI、SHUCAI、ROULEI、DOULEI、JIANGUO、RUDAN、HAIXIAN、MILEIDENGWEIZHU,YIJIGOUMAIBIAOSHIWUFUZHIDESHIPIN。

WUFUZHIYINSHIZHUYAOYONGYUZHILIAORUMIXIEHUANZHE,YINWEIZHEIXIEHUANZHEDUIFUZHICUNZAIGUOMIN。DANZAI21SHIJICHU,WUFUZHIYINSHIFAQUEXIANQIOUMEIYINSHIJIECHAOLIU,ZAIHAOLAIWUMINGXINGYUYUNDONGXUANSHOUJIACHIXIA,HUATIYUZHENGYIXINGBUDUAN,SHENZHIBEITIESHANGLEKEYIJIANFEIDEBIAOQIAN,CHENGWEIMINGRENSHOUSHENDEMIFANG。

一、种类

1、应排除的食品

FUZHIYEJIAOZUOMIANJIN,SHIYIZHONGTONGGUOQINGCHUXIAOMAIHEQITAGUWUDIANFENCUIQUHUODEDEDANBAIZHI。ZUNXUNWUFUZHIYINSHIDERENBUNENGCHIRENHEYONGXIAOMAI、HEIMAIHUODAMAIZHICHENGDESHIPIN,RUGAODIANDENG。

吉林快3JIANGYOUHEXIANBINGXIANLIAODENGYIXIEJIAGONGSHIPIN,RUGUOMEIYOUTESHUSHUOMING,TONGCHANGDOUBAOHANFUZHI。YINCI,DANXINSHIPINCHENGFENDEWUFUZHIYINSHIZHEZUIHAOXUANZEXINXIANYUANLIAO。

吉林快3ZAIYINLIAOZHONG,PIJIUSHISHOUXIANYINGGAIBIMIANDE。JINGUANYONGDAMAIHEMAIYAZHICHENGDECHANPINBAOHANFUZHI,DANDADUOSHUJIUJINGHEFEIJIUJINGYINLIAODOUBUHANZHEIZHONGCHENGFEN。

2、谷物食品

QIAOMAI,YUMI,TUDOUFEN,DAMI,ZHUYU、BAISHUHEDADOUZESHIYIXIECHANGJIANDEWUMIANJINSHIWU。

21SHIJICHU,YUELAIYUEDUODEGUWUGAODIAN、BINGGANHEGUWUSHIPINBUBAOHANFUZHI,YINCISHIHESUOYOUREN。

ZHENDUIYANMAISHIFOUSHIHEWUFUZHIYINSHIZHEHAICUNZAIHENDUOZHENGYI。JINGUANCHUNYANMAISHIWUFUZHIDE,DANSHIJISHANGTAMENDADUOSHUDOUYUXIAOMAICUNZAIMOUZHONGLIANXI,YINCIBINGBURONGYIZHAODAO。

3、乳制品

CHULEYIXIENAILAO,FENGWEINIUNAIHEDANNAIHUYIWAI,DADUOSHURUZHIPINSHIWUFUZHIDE。CHUFEISHIYONGMIANHUHUOGUODUJIAGONG。

ZHEDIEROULEI

吉林快3ROULEISHIPINYESHIBUHANMIANJIN。DANROUXIANBING,LENGDONGROU,JIQINGTANGTONGCHANGHANYOUMOUZHONGXINGSHIDEFUZHI,YINCIZUIHAOSHIYUYIBIMIAN。

4、水果蔬菜

吉林快3SHUIGUO,SHUCAIHEJIANGUOCHUFEITIANJIALEDIAOWEIJIHUODIANFEN,TAMENTIANRANDOUSHIWUFUZHISHIPIN。XIANDAI,YUELAIYUEDUODEGUANZHUANGSHUIGUOHESHUCAITIANJIALEMIANFEN,DANCHENGFENBIAOQIANSHANGWEIBIZONGSHIXIEMING。WEILEBIMIANZHEIYIWENTI,GOUMAIBAOKUOXIANGXIBIAOQIANDEPINPAICHANPINKEYIQUEBAOMAIDAOBUHANFUZHIDESHIPIN。

5、调味料

CHULECUYIWAI,JIHUSUOYOUDIAOWEIPINDOUSHIWUMIANJINDE,ZHEIBAOKUOFANQIEJIANG,ZHIMAJIANG,FENGTANGJIANGHEXUDUOSHALAJIANGDENG。CHUFEITIANJIALEBAOHANFUZHIDERENZAOCHENGFEN,FOUZECAOYAOHEXIANGLIAOYESHIKEYIJIESHOUDEWUFUZHISHIWU。

二、优缺点

1、优点

吉林快3FUZHIYINSHIDECHENGFENWANGWANGSHIWUXIAODITANSHUIHUAHEWU。WUFUZHIMIANBAOTONGCHANGSHIYONGCAOMIFENZUOCHENG,ZHEIYANGJINGZHITANSHUIHUAHEWU(RUFAXIANSHIZAINEIXIEBIAOZHUNDEBAIMIANBAO)SHIYOUXIANDE。YINCI,ZAIFEIXIACIYUFUHANJINGZHITANSHUIHUAHEWUZHONGWUFUZHIYINSHIBEIFUYUXUDUODUIJIANKANGYOUYIDEFANGMIAN,BAOKUO:

吉林快3TIZHONGMINGXIANJIANQING,JIANGDIDANGUCHUNHETIGAONENGLIANG。

WUFUZHIDEYINSHIBUJINRANGFUQIANGJIBINGDERENJIANQINGTONGKU,YERANGHUANYOUGUANJIETONG,ZIDONGMIANYIHESHENJINGSHICHANGDEHUANZHESHOUYI。

2、缺点

ZHEIZHONGXIANZHIXINGYINSHIBUJINNANYIJIANCHI,ERQIEFEIYONGJIAOGAO。ZHEIZHONGYINSHIJIANGDAOZHIHUANZHEHENNANZAIWAIJIUCAN,YOUQISHIERTONGHEQINGSHAONIANJIANGYINCICHENGSHOULAIZIZHOUWEITONGLINGRENDEYALI。LINGWAI,ZAIMEIGUO、JIANADAHEYINGGUOJINXINGDEYANJIUZHENGSHI,ZHONGSHENGWUFUZHIYINSHIDEFEIYONGBIZHENGCHANGYINSHIGAO3BEIZUOYOU。

三、标准

吉林快3"WUFUZHI"BIAOQIANBIAOZHUN,ZAIBUTONGGUOJIAERBUTONG。

1、美国

2007NIAN1YUE,MEIGUOSHIPINHEYAOWUGUANLIJU(FDA)TICHU,JIANGSHUYU"WUFUZHI"JIEDINGZAISHIWUZHONGFUZHIHANLIANGSHAOYU20PPM,YIBIANDADAOBIAOZHUNDESHIPINSHENGCHANSHANGSHIYONG;TONGSHI,FDAHAITICHULEJIANCESHIWUZHONGZHEIYIFUZHIHANLIANGDEKEKAOSHOUDUAN。YANJIUBIAOMING,SHIWUZHONG20PPMNONGDUDEFUZHIHANLIANG,BUHUIDAOZHIDUOSHU(BINGFEISUOYOU)CeliacHUANZHECHUXIANZHUYAOZHENGZHUANGHUOZHEXINFAXIAOCHANGRONGMAOWEISUO。RANER,FDASHANGWEIWANCHENGQIGUIDING。ZI2007NIANYILAI,GAIJIGOUYIXUANBUYIXIANGJIHUADUIWUFUZHISHIPINBIAOQIANJINXINGYANJIU,DANJIEZHI2013NIAN,ZAIWUFUZHISHIPINBIAOQIANWENTISHANGSHANGWEICAIQURENHEJINYIBUXINGDONG。

吉林快3ZAIMEIGUO,JINGUANCUNZAI"WUFUZHI"DEQIANZAIBIAOZHUN、JIASHANGZHUANYEZHIZAOSHANGXIAOCHUSHIPINZHONGFUZHIDENULI,BIAOQIANWEI"WUFUZHI"DESHIPINRENGRANHENKENENGHANYOUFUZHI,YOUQISHINEIXIEFUZHIHANLIANGZAI20PPMZHEIYIJIANYIBIAOZHUNZUOYOUPAIHUAIDESHIPIN。

吉林快3DANGQIAN(21SHIJICHU)JIANCEJISHUKEYIJIANCECHUDEFUZHIMINGANDUWEIYUE3ppm,YIXIEZHUANYECHANGJIASHENGCHANDECHANPINFUZHIHANLIANGXIAOYU5PPM。

2、欧洲

ZAIOUZHOU,ZHIZAOSHANGZUNXUNSHIPINFADIANWEIYUANHUIBANBUDEGUIZE,ZAI2008NIANJIANG"WUFUZHI"BIAOZHUNCONG200ppmJIANSHAOZHI20ppm;ZAIJIANADA,"WUFUZHI"SHIPINZEBIXUFUHE20ppmDEBIAOZHUN。

3、大洋洲

ZAIAODALIYAHEXINXILAN,ZESHIXINGSHIJIESHANGZUIYANGEDE"WUFUZHI"BIAOZHUN。SHIPINBIXUTONGGUOZUIMINGANDESHANGJIAN"FUZHIYINXING"(21SHIJICHUKEYIJIANCEYUE3ppm),CAIYOUZIGETIESHANG"WUFUZHI"BIAOQIAN。YOUQUDESHI,ZAIXINXILAN,DANGZHEIYIYANGEDEGUIDINGSHENGXIAOHOU,YIBAODAODEXUDUOceliacHUANZHEDEJIANKANGZHUANGKUANGDOUDADAGAISHAN,JISHIZAITAMENCHUXIANTEBIEDEZHENGZHUANGZHIQIAN。

三、误区

CHULEQUEBAOZAIWUFUZHISHIWUZHONGSHEQUZUGOUDETANSHUIHUAHEWUZHIWAI,ZHEIZHONGYINSHIFANGSHIBINGBUSHIWEINEIXIEXIANGYAOJIANQINGTIZHONGHEZHUIQIUJIANKANGSHENGHUODERENERZHUNBEIDE。YIBANXIAOFEIZHEHUIRENWEI,ZHEILEIYINSHIFANGSHINENGCUJINJIANKANGHUOJIANQINGTIZHONG,YINCIKENENGHUIMAOXIANZAIYINSHICAIPUZHONGTICHUGUODUOTIGONGZHONGYAONENGLIANGDESHIWU,ERZHEIZHONGYINSHIFANGSHIBINGBUYIWEIZHEJIANZHONG,ZHEIZHISHIWEILEBIMIANSHIWUGUOMINZHESHOUDAOWEICHANGDAOCIJI。

四、运动员应用实例

1、诺瓦克·德约科维奇

ZHUMINGWANGQIUMINGXINGNUOWAKE·DEYUEKEWEIQIZAI2011NIANDAHUOCHENGGONGDEMIJUE。

ZAIJISHEN2010NIANMEIWANGJUESAIZHIQIAN,DEYUEKEWEIQIFAXIANZIJIHUANYOURUMIXIE,MEIYIBAIRENZHONGHUIYOUYIRENDECIBING。ZHEIYEJIUYIWEIZHE,TADUIXUDUOGUWUZHONGDEFUZHICUNZAIGUOMIN。

吉林快3ZAIYINGYANGSHIYIGEER·QIETUOYEWEIQIDEZHIDAOXIA,TABUZAIJINSHIHANYOUXIAOMAI、DAMAIHEHEIMAICHENGFENDESHIWU。GAIBIANYINSHIJIEGOUZHIHOU,TA2011NIANSAIJICHUQUDELE41SHENG0FUDEKAIJU。ZHIDAONEISHI,TADEATPSHIJIEXUNHUISAISHANGDEJINGZHENGDUISHOUMENCAIHUANGRANDAWU,YUANLAITADEYILIANCHUANCHENGGONGNAIZHIZHIHOUDENGSHANGNANFEIHANGKONGATPPAIMINGDIYIBAOZUO,BINGBUJINJINYIKAOTAZAICHANGSHANGDEMINJIE、DIXIANFUJINDEGONGJILIHEQIANGSHIDEFAQIU,HAIYOULAIYUGERENYINSHIXIGUANDEGAIBIAN。

吉林快3DEYUEKEWEIQIZAI2011NIAN4YUEJIESHOUCAIFANGSHITANYAN:"DANGWOMENQUEDINGWODUIHANYOUFUZHIZHEIYANGDESHIWUYUANLIAOGUOMINSHI,TADUIWODEYINSHIZUOCHULEHENHAODEDIAOZHENG。ZHEIYANGYILAI,WOBUZAICHIPISA、YIDALIMIANHEMIANBAOZHEIYANGDESHIWULE。GAIBIANYINSHIJIEGOUHOUWOJIANQINGLETIZHONG,YIDONGYEGENGJIALINGHUO,WOXIANZAIGANJUESHENTIZHUANGTAIFEICHANGHAO。"

2、布莱恩兄弟

DUIYUSHUANGDASHIJIEDIYIBAOBO·BULAIENZHEIYANGDUIFUZHICUNZAIGUOMINDEQIUYUANLAISHUO,JIANCHIJINXINGYANGEDEWUFUZHIYINSHINENGYUFANGWEICHANGDAOFANYING。"TONGGUOJINZHIJINSHIBAOHANFUZHIDESHIPIN,ZHEIXIEQIUYUANNENGJIANGCHANGWEITENGTONGDEYINGXIANGJIANDAOZUIDI。"

五、无麸质食品清单

WEIBIMIANSHIWUZHONGDEFUZHI,ZISOULUOWUFUZHISHIWUQINGDANBINGJIANGQILUOLIERUXIA,XIWANGDUIBULUNCeliacBINGHUANZHEHAISHIRENHEYUANYICHANGSHIZHEIZHONGSHIWUDERENDOUYOUHAOCHU。XIALIESUOYOUGEZHONGXINGSHIWUFUZHISHIWUDOUKEHUODE,DANSHIYONGZHIQIANRENGXUZIXIJIANCHAHEDUISHIWUBIAOQIAN,BUGUANSHIHEZHUANG、TINGZHUANGHAISHIQITARENHEXINGSHIBAOZHUANGDE。

吉林快3WULUNZENYANGQIANGDIAOSHIPINDEWUFUZHITEXINGDOUBUWEIGUO,ERZHEIZHONGTEXINGYILAIYUSHIWUSHENGCHANSHANG;TANGRUONIDUISHIWUZHONGDERENHECHENGFENHUOTIANJIAJIYOUYIWEN,DOUYINGGAILIANXISHENGCHANSHANGJINXINGHESHI。

YUELAIYUEDUODEBAIHUODIANJICHAOSHIDOUZAINULIWEICeliacBINGXIAOFEIZHETIGONGGENGDUOBIANLI,BEIMEIJIQITADIFANGHENDUOCHAOSHIDOUZAIWANGSHANGBATAMENNENGTIGONGDEWUFUZHISHIPINQINGDANGONGBUCHULAI;ERQIE,ZHEIZHONGSHIWUYIKEJINGYOUGOUGONGYING。(RUGUONIFUJINDESHANGDIANHAIMEITIGONGZHEIZHONGBIANLI,KEYIQINKOUHUORANGNIDEPENGYOUGAOSUTAMENDEJINGLI,WEIXIAOFEIZHETIGONGWUFUZHISHIPINBIANLIJUEDUISHIGEHAOZHUYI。)

★ 无麸质食物购物清单

☆NONGCHANPIN:

SUOYOUDEXINXIANSHUCAI、XINXIANSHUIGUO、XINXIANCAOBENZHIWUJIXIANGLIAO。

☆YOUZHISHIPIN:

ZHIWUYOU、JIEHUA/CAIZIYOU、GANLANYOU、SUYOU、DANHUANGJIANG、SHALA

☆LENGDONGSHIPIN:

PUTONGLENGDONGSHUIGUOJISHUCAI,BINGQILIN,BINGDONGGUOLU,WUFUZHIBINGDONGWEIHUA(HUAFU)BINGGAN

☆BINGXIANGLENGZANGSHIPIN:

NIUNAI、half-and-half(NIUNAIYUNAILAOGEYIBANHUNHEZHIPIN)、NAIYOU、NAILAO、HUANGYOU、DAIHUANGYOU、SUANNAI、GANLAO、SUANNAIYOU、NAIYOUNAILAO、DAN、DOUFU、GUODONG、BABAOZHOU、MUSHUBUDING、100% GUOZHI

☆BAO/TING/GUANZHUANGSHIPIN:

PUTONGGUANZHUANGSHUIGUO/SHUCAI、PINGGUOJIANG、HONGMEIJIANG、GUANTOUDOU/XIAOBIANDOU、YIFENJIANGZHI、GUANTOUYU(RUJINQIANGYU、GUIYU、SHADINGYUDENG)、YOUJIBAOZHUANGTANGLEI、WUFUZHIMIANSHI,YUMIBING

☆XIAOCHILEI:

NIANGAO、MIGUO、DADOUCUIPIAN、BAOMIHUA、NAILAOPAOFU、MALINGSHU/YUMIPIAN、GUODONG、TANGGUO、QIAOKELI、GANGUO

☆ROULEIJIYULEI:

吉林快3SUOYOUXINXIANNIUROUJIQINROU、SUOYOUXINXIANYULEIJIBEILEI、REGOUHEWUCANROU(RENHEYUXIANBAOZHUANGHUOBAOGUODESHIPIN,JUNXUJIANCHATIANJIAJIBIAOQIAN)

☆GUWU、ZHONGZI、DIANFENLEI

吉林快3LIMAI、DAMI、QIAOMAI、YINGZUIDOU、YAMA、XIANGRIKUIZI、YUMIDIANFEN、MALINGSHUDIANFEN

☆DIAOWEIPINLEI:

CU(FEIMAIYACU)、JIEMO、FANQIEJIANG、LAGEN、GUOJIANGHEGUODONG、FENGMI、FENGTANG、JIANGCAI、GANLAN

☆ZAOCANSHIPIN:

MIHU,NAIYOUPAOMIHUA,PENGHUAYUMI,WUFUZHIGUWU,WUFUZHILENGDONGWEIHUA(HUAFU)BING

☆HONGBEIYONGPIN:

吉林快3TANG,YANHEHUJIAO,XIANGCAOHEXIANGLIAO,DANNAIHUOLIANRU,YUMIFEN,MUSHUDIANFEN,XIAOSUDA,PAODAFEN,WUFUZHIMIANFEN,HONGBEIQIAOKELI,KEKE

☆YINLIAO:

KAFEIHECHA(QINGHESHIWEIQUEWUFUZHIFENGWEIDEKAFEIHECHA)、QISHUI、GUOZHI

☆JIANGUOHEDOULEI:

吉林快3GANDOUHEWANDOU,PINGYUANJIANGUO,HUASHENGJIANG,XINGRENJIANG,YAOGUOJIANG

 

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