吉林快3

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饮食革命从吃“全谷”开始
来源:今日头条 云南制造发布日期:2016-08-13 16:59:25

吉林快3QUANGUWUWEIYIZHONGJINNIANXINGQIDEYANGSHENGGAINIAN,YINGWENDANCIWEI wholegrain,KEFANYIWEI“QUANLIANG”HUO“QUANGU”。



中国对全谷物的营养概念通过“百谷”有解释,谷,百谷之总名。从禾,谷声。——《说文》。百谷者,稻粱菽各二十;蔬果助谷各二十也。按照《说文》的解释:全谷物为稻米、高粱、大豆各占百分之二十;蔬菜、瓜果各占百分之二十。从营养学分析,我国全谷物的饮食搭配其实并不完善。所以目前我国对全谷物还没有真正的明确定义。

美国食品与医药管理局明确了全谷物的种类范围,即包括籽粒苋、大麦、荞麦、碾碎的小麦、玉米、小米、藜麦(昆诺阿藜、quinoa,食用其粟)、稻米、黑麦、燕麦、高粱、埃塞俄比亚画眉草(teff)、黑小麦、小麦与野生稻米。同时明确了豆类、油料与薯类不属于全谷物。

吉林快3JIRANDANGQIANZHONGGUOHAIMEIYOUMINGQUEDEQUANGUWUDEDINGYI,YEJIUNANYUQUEDINGQUANGUWUBAOKUODEFANWEI。CANKAOMEI、OUDEDINGYIHEWOGUOYINSHICHUANTONG,DAZHIDEKEXUANFANWEIBAOKUOLIMAI、DAOMI、XIAOMAI、YUMI、XIAOMI、HEIMI、YIRENMI、GAOLIANG、QIAOMAI(TIANCAI、KUQIAO)、YANMAI(YOUMAI)、DAMAI、MIZI、SHUZI、ZILIXIAN、MAZIDENG。ERDOULEI、YOULIAOYUSHULEIBUSHUYUQUANGUWU。

随着人们健康意识的增强,藜麦、藜麦萌芽米、糙米、发芽糙米、全麦粉、燕麦粉等全谷物食品也开始在我国崭露街头,但因为种植规模尚小,产量极少,之前以进口为主,国内市场产品很少见,近年来云南高海拔地区开始大面积推广种植,产品主要用于高档餐厅、烘焙食品、婴儿奶粉等食品里。

ZAIWOGUOCHUANTONGYINSHIXIGUANLI,RENMENBASHIWUQUFENWEIZHUSHIHEFUSHILIANGDALEI,QIANZHEZHUYAOZHIWUGUZALIANG,HOUZHEZHUYAOZHIYU、ROU、DAN、NAIDENG。HENDUOGUOJIADEYINGYANGXUEJIADOURENWEI,YUXIFANGGUOJIADEGUODUODONGWUXINGSHIWUDEYINSHIJIEGOUXIANGBI,ZHONGGUORENZHEIZHONGYIZHIWUXINGSHIWUWEIZHU,DONGWUXINGSHIWUWEIFUDEYINSHIJIEGOUMOSHISHIYOUYUEDE,BUDANYOULIYUYINGYANGHEJIANKANGERQIEJIESHENGNENGYUAN、BAOHUHUANJING。

 

 

 

 

 

QUANGUWUZAIJIAGONGGUOCHENGZHONGJINTUOQUZHONGZIWAIMIANDEGUQIAO,JIBULIYUSHIYONGDEBAOHUPICENG,BAOQUANQUANBUTIANRANYINGYANGJINGZHUNJIAGONGDEWANZHENGDETIANRANDEZHONGZI,RUYUNNANGUITIANSHENGWUYANFADEXINYIDAILIMAIMENGYAMI——MIANTAOXILIMAI。YUDANGQIANGUODUJIAGONGZHONGYAOQUJINQUANBULEPICENGHEPEIYADEJINGZHIGUWUYOUSUOQUBIE, QUANGUWUBAOKUOHUFENCENG、YAHUFENCENG,PEIYAHEPEIRUSIBUFEN,MEIYICENGDOUYONGYOUBUKEDAITIDEYOUJIYINGYANGWUZHI,GENGYINGYANG,GENGJIANKANG。PICENGSHIGUWUDECUCAOWAICENG,BAOKUOYINGQIAO、GUOPI、ZHONGPI、ZHUXINCENG,SHIGUWUDEBAOHUPICENG,HANYOUDALIANGDEXIANWEISU,ZHANFUDALIANGWEISHENGWUYIJIMEIJUN,SHENZHIYUMEIJUNDUSUDENGBULIYUJIANKANGDEZAZHIHENNANQUJING,ZHONGZI50%YISHANGDEKUANGWUZHIHANZAIPICENGZHONG。PEIYAHANYOUDALIANGDEWEISHENGSU,WEILIANGYUANSU,BUBAOHEZHIFANGSUAN,KANGYANGHUAWUDENG。YIXUEYANJIUFAXIAN,QUANGUWUZHONGHANYOUFENGFUDEWEISHENGSUB,WEISHENGSUE,TIE、MENG、XIN、GAI、XIDENGKUANGWUZHI,ZHIFANGSUAN,DIJUTANG,ZHIWUZAICHUN,ZHISUAN,KANGYANGHUADENG。SHIYONGQUANGUWUYOUZHUYUJIANGDIXINZANGBING,WEICHANGDAOAIZHENG,TANGNIAOBINGDEFENGXIAN,FANGZHIXUPANG,ZENGQIANGDIKANGLI。

 

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